Itinerary Detail

Day 01: Fly, Kathmandu / Lukla (a 45 minute flight) trek to Phakding.

Day 02: Phakding / Namche Bazaar (3446 m.).

Day 03: Namche Bazar Rest

Day 04: Namche Bazaar / Dole (4200 m.)

Day 05: Dole / Machchhermo (4470 m.)

Day 06: Machchhermo / Gokyo (4790 m.)

Day 07: Excursion around Gokyo Lake climb Ghokyo Ri (5357 m.)

Day 08: Gokyo / Dole (4200 m.)

Day 09: Dole / Namche Bazaar (3446 m.)

Day 10: Nache Bazaar / Phakding (2610 m.)

Day 11: Phakding / Lukla (2840 m.)

Day 12: Flight back to Kathmandu.

Cost Includes

Cost Excludes

Everest Gokyo Lake Trekking Photographs

Essential Information

1. Basic Symptoms:

• Loss of appetite
• Sleep disturbance
• Difficult to pass urine

2. Medium Symptoms:

• Headache which is bad
• Irregular breathing
• Nausea
• Mild weakness

3. Serious Symptoms:

• Slight swelling of hands and face
• Cannot stand upright without swaying while eyes are closed.
• Can hear gurgling sound in the chest.
• Zero energy.

What to do about Altitude Sickness?
Altitude illness can be prevented by acclimatization; that is, by a graduate rate of ascent (not more than 400 – 500 meters), allowing sufficient rest at various intermediate altitudes. The dry air of the mountains tends to dehydrate you so an increased fluid intake is necessary. Try to drink at least four liters of water a day. On the trail you can drink hot garlic soup that will help you to some extent. When we reach to our destination it is better to make some hiking up to a bit higher point and come down to the camp or hotel. This is a really good way to get acclimatization. You may take Diamox 250mg tablets the night before flying / going to altitude. Sometimes the symptoms often disappear and the trek can be resumed.

If you feel obviously suffering from the serious symptoms of AMS then descent should not be delayed even if it means going down in dark. In such case, should an emergency situation arise, horse, or porter will be arranged; or we carry you and run to lower (descend) altitudes. There is communication facility at Namche Bazaar; Doctors at Khunde hospital in the Everest Area and HRA Clinics and in some trekking areas also have the Gamow Bag. The hospital or the clinic will take fees or charges for such services. We can arrange for immediate evacuation, by horse or helicopter, depending on the severity of the case.